𝘾𝙝𝙖𝙣𝙜𝙚 𝙛𝙧𝙤𝙢 2𝙊2 𝙩𝙤 115 𝙞𝙨 𝙖𝙢𝙖𝙯𝙞𝙣𝙜. 𝙄 𝙘𝙖𝙣 𝙥𝙪𝙩 𝙤𝙣 𝙢𝙮 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙙𝙧𝙚𝙨𝙨 𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙥𝙖𝙧𝙩𝙮.
The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. Research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. It allows your body to enter ketosis, a state during which the body switches to using fat instead of carbs as its primary fuel source. Keto diet is also of the ability to reduce hunger, which can cause you to eat fewer calories throughout the day.